Haryana Police Physical (PMT / PST) Calculator 2026
Check your height, chest expansion, and running test qualification for Haryana Police Constable & SI recruitment. Instant verification based on official HSSC physical standards.
📋 Haryana Police Physical Standards 2026: Official Norms
The Haryana Staff Selection Commission (HSSC) conducts the Physical Measurement Test (PMT) and Physical Screening Test (PST) for the recruitment of Haryana Police Male & Female Constables, Commando Wing, and Sub-Inspectors (SI). The tests are qualifying in nature, but clearing all physical standards is strictly mandatory.
1. Height & Chest Standards for Male Candidates
| Category | Minimum Height | Unexpanded Chest | Expanded Chest (Min 4 cm expansion) |
|---|---|---|---|
| General / EWS (Male) | 170 cm (approx 5 ft 7 in) | 83 cm | 87 cm |
| SC / BC-A / BC-B (Male) | 168 cm (approx 5 ft 6 in) | 81 cm | 85 cm |
| Ex-Servicemen (ESM) | 168 cm | 81 cm | 85 cm |
2. Height Standards for Female Candidates
| Category | Minimum Height | Chest Measurement |
|---|---|---|
| General / EWS (Female) | 158 cm (approx 5 ft 2.2 in) | Not Applicable (Exempted) |
| SC / BC-A / BC-B (Female) | 156 cm (approx 5 ft 1.4 in) | Not Applicable (Exempted) |
3. Physical Screening Test (PST) Running Standards
| Candidate Category | Race Distance | Qualifying Maximum Time |
|---|---|---|
| Male Candidates | 2.5 Kilometers (2500 Meters) | 12 Minutes (with RFID Chip) |
| Female Candidates | 1.0 Kilometer (1000 Meters) | 6 Minutes |
| Ex-Servicemen (ESM) | 1.0 Kilometer (1000 Meters) | 5 Minutes |
❓ Frequently Asked Questions (Haryana Police Physical FAQs)
Q1: Is there any height relaxation for EWS category in Haryana Police?
As per Haryana Police recruitment rules, EWS male candidates must meet the General height standard of 170 cm, while SC and BC candidates receive a 2 cm relaxation (168 cm).
Q2: What happens if chest expansion is less than 4 cm?
Even if your unexpanded chest exceeds the required minimum, achieving at least 4 cm expansion is mandatory. Candidates who fail to expand their chest by 4 cm are disqualified in PMT.
Q3: Are extra marks awarded for faster running in Haryana Police PST?
No. The Physical Screening Test (PST) is strictly qualifying in nature. No extra marks are awarded for completing the race faster than the prescribed time limit.